Cooking Calculator

Calorie Estimator

Estimate calories per serving for homemade recipes. Add ingredients with weights and get an instant calorie breakdown.

Recipe Ingredients

Enter weight in grams and calories per 100g

Ingredient
Grams
Cal/100g
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Common Calories (per 100g)

Flour (all-purpose)364 kcal
Sugar (white)387 kcal
Butter717 kcal
Olive Oil884 kcal
Eggs155 kcal
Milk (whole)61 kcal
Chicken Breast165 kcal
Beef (ground, 80%)254 kcal
Salmon208 kcal
Rice (white, cooked)130 kcal
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